Articles and Guides
Dive into our collection of articles and explore a wide range of topics. Our passionate experts are on hand to answer all your questions and provide invaluable advice on how to improve and maximise your enjoyment of the trails.
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How do you prepare physically for a desert race like the Marathon des Sables®, the Oman Desert Marathon® or the Raidlight Desert Trophy?
08.01.2025
Entrainement
Renforcement musculaire
![Comment progresser en montée en trail ?](http://raidlight.com/cdn/shop/articles/Progresser_en_montee.png?v=1734433394&width=533)
![La pliométrie : un atout indispensable pour progresser et prévenir les blessures](http://raidlight.com/cdn/shop/articles/plio.png?v=1734511834&width=533)
Plyometrics: an essential tool for progress and injury prevention
20.11.2024
Entrainement
Renforcement musculaire
![Nos conseils nutritionnels pour la Asics SaintéLyon®](http://raidlight.com/cdn/shop/articles/Sans_titre-2_8876b332-6dec-4c32-af4a-b7fd3aaf03b6.png?v=1732014925&width=533)
![Guide Conseils gratuit téléchargeable pour votre ultra trail !](http://raidlight.com/cdn/shop/articles/Sans_titre-2_fffff.png?v=1732015694&width=533)
![Plan d'entraînement de 12 semaines pour un ultra trail](http://raidlight.com/cdn/shop/articles/A7404395_Antoine_Monge.jpg?v=1731669279&width=533)
![Les 5 erreurs à éviter en trail](http://raidlight.com/cdn/shop/articles/ffhjjjjj.png?v=1732024777&width=533)
![Plan d'entraînement de 12 semaines pour un trail court (14 à 30km)](http://raidlight.com/cdn/shop/articles/gggggggggggggggggggggggg.png?v=1732024747&width=533)