Trail poles

Poles are a real asset in trail running, especially on tricky ground, uphill, or over long distances. They help ease the strain on the legs, spread the effort across the whole body, and improve steadiness, particularly when going downhill or on rough terrain. Used wisely, they lessen muscle weariness, reduce joint impacts, and help you keep good posture over time.

Raidlight offers three models of folding poles, suited to different types of trail runners.

Compact Z Carbon is the lightest model in the range (185 g). Made entirely of carbon, it folds into three sections for minimal bulk. It features an ergonomic foam grip and a simple wrist strap. It is the ideal choice for trail runners who want lightness, compactness, and a quick grip, without any extras.

The Z Carbon Strap combines carbon and aluminium to offer you an ideal balance between lightness, strength, and comfort. It is slightly heavier (200 g) but stands out with its high-quality cork handle and detachable gauntlet (ergonomic wrist strap) that provides better power transfer and superior comfort over long distances. This model is geared towards performance and endurance, with a more precise system.

Hybrid Carbon: more affordable, this model is made from a mix of carbon and aluminium for greater sturdiness. It is height-adjustable, making it more versatile for trail runners who want to adapt the size to their build or the terrain profile. At 240 g, it is heavier but remains reliable and practical, especially for beginners or mixed hiking/trail use.

For non-adjustable poles, the ideal size usually corresponds to about 67% of your height.

Use this simple formula: Height (in cm) × 0.67 = recommended pole length
Example: for a trail runner of 175 cm → 175 × 0.67 = 117 cm (choose 115 or 120 cm depending on the model).

If you are unsure between two sizes, choose shorter if you favour steep climbs, agility, or lightness; choose longer if you want more versatility or if you are on rolling terrain.

The Hybrid Carbon models are adjustable, allowing you to adapt the length in real time according to the course profile.

Yes, most of our models fold into 3 sections for minimal bulk once stored. You can easily carry them in a Raidlight quiver, attach them to the back of your pack, or slip them into a trail belt. The Z Carbon Strap and Compact Z Carbon are the most compact and lightest, perfect for racers. The Hybrid Carbon, slightly bulkier, remain very handy to carry and fit a wide variety of packs or carrying systems.