Embarking on your first trail race is an exciting experience, but also a real challenge. Unlike road running, trail running involves a variety of trails, different gradients and a different way of managing your effort. Choosing the right race is essential if you are to have a positive experience and progress serenely. Here's our advice to help you make the right choice.
Defining your level and objectives
Before signing up for a trail, it's important to assess your physical condition and your running experience.
- Beginners : If you've never run a trail before, start with a short race (10-15 km) with little change in altitude.
- Intermediates : A 20-30 km trail with a moderate gradient can be a good challenge.
- Experienced : If you already have several races under your belt, you can aim for longer formats (marathon trail, ultra-trail).
Choosing the right distance and gradient
Trail running differs from road running in the variation in terrain and the difference in altitude. For your first race, choose a course with :
- A reasonable distance : 10-20 km for a first trail.
- An accessible gradient : Less than 800 m of D+ is ideal for beginners.
- Varied terrain without excessive technical difficulty : Favours rolling, signposted paths.
Taking the environment and the season into account
The climate and type of terrain can greatly influence your experience.
- Mountain trails : More demanding because of the altitude and steep climbs.
- Trail in the forest or countryside : Ideal for first-timers, as the trails are often more accessible.
- Winter or summer trail : Beware of weather conditions that can make a route more difficult (mud, heat, intense cold).
Check the organisation and services offered
A good trail should offer :
- Clear signposting so you don't get lost.
- Sufficient supplies to avoid fatigue.
- A good safety framework (help on the course, reasonable time barriers).
Training and getting the right equipment
Good physical preparation and the right equipment are essential if you are to make the most of your experience.
- Training : Alternate between road races and outings on trails with gradients.
- Equipment : Choose suitable trail shoes, a hydration pack and breathable clothing..
Choosing the right trail race for your first experience is a crucial step if you want to enjoy yourself and avoid an overly difficult experience. Take the time to analyse the routes carefully, adapt your objectives to your level and equip yourself accordingly. Trail running is an extraordinary adventure that will help you discover magnificent landscapes and push back your limits!
Check out our blog posts! You'll find simple, practical advice:
How to equip yourself for trail running
How to choose your trail shoes
What must you have in your trail pack?
