When you set off on a trail, your comfort makes all the difference. And one of the choices not to be overlooked is your clothing, in particular :Loose shorts ou compression shorts ? Each has its advantages, depending on your running style, the distance you cover and the weather. If you're wavering between freedom of movement and muscle support, this guide will help you make the right choice so you can perform without embarrassment on the trails!
1. Why choose shorts for trail running?
The loose trail short is the prefered choice for a number or runner due the freedom of movement and lightness.
- Airy comfort: Ideal for hot weather, it provides better ventilation.
- A feeling of freedom: Perfect if you like running without feeling ‘squeezed’.
- Versatility: Many models include practical pockets for carrying gels, keys, or a phone
-
Ease of putting on: Useful during quick transitions between different outdoor activities
2. Why choose compression shorts for trail running?
Compression shorts provide muscle support and reduce chafing—especially valuable on long-distance runs:
- Targeted compression: Improves blood circulation and reduces muscle fatigue.
- Chafe-free: Prevents irritation in the inner thighs, even during ultra-trails.
- Enhanced stability: Stays in place, even during intense efforts or technical descents.
- Performance-optimized: Often favored for long and demanding races.
The men's compression short Activ Stretch are lightweight, breathable, and form-fitting, offering comfort and practicality with integrated pockets and silicone grip for ascents.
3.How to choose between shorts and compression shorts based on your activity?
Your choice will depend on several criteria:
Freedom, fresh feel
|
Criteria |
Short |
Compression short |
|
During the effort |
Short and medium distances |
Long distances, ultra trails |
|
Weather conditions |
Hot, dry |
Mixed, all season |
|
Personal preference | Freedom, fresh feel |
Support, muscle compression |
Tip: For short summer trails, go with shorts. For ultras, good compression shorts will be your best ally
4.What about the shorts + compression shorts combo?
More and more brands now offer shorts with integrated compression shorts. It’s an excellent compromise if you want to:
-
Enjoy the comfort of compression shorts,
-
Keep the look and ventilation of traditional shorts,
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Maximize storage with multiple pockets
the Short R-LIGHT 2en1 with integrated waistband are much more than just shorts: they combine a lightweight outer short with built-in compression shorts. You get the support of compression gear with the freedom of shorts. Plus, the waistband with integrated pockets keeps all your essentials close at hand.
Shorts or compression shorts for trail running?
There’s no one-size-fits-all answer. The key is to find what makes you feel most comfortable based on your activity and body type. Don’t hesitate to test multiple models before a major race, and remember: your comfort can be the difference between finishing strong and struggling through your run!
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