In the world of trail running, particularly on mountainous terrain, trail poles are more than just an accessory. Depending on the terrain, they can play a key role in improving performance, offering greater stability, reducing fatigue and protecting joints. Their use can enable runners to better manage climbs, descents and technical terrain, making every stage of the race smoother and safer.
When should you use Trail poles?
Trail poles are mainly recommended for races with a steep gradient, or where the terrain is particularly uneven. They are not useful if the race is fast or too rolling, as the weight handicap of the poles does not compensate for the benefits on ascents or descents. There are no studies to show that you will go faster or further, but the usual use of poles in ultra trail running will undeniably bring comfort if you know how to choose and use them.
The benefits of trail poles
- Reduced muscle fatigue: By distributing the effort between the upper and lower body, trail poles take the strain off the quadriceps and calves, particularly over long distances such as ultra-trails. If your weak point is in the calves or thighs, poles can help compensate for this.
- Improved stability: They help maintain balance, reducing the risk of falling on technical trails, particularly on snow or steep descents.
- Joint protection on descents: By absorbing shocks, they reduce the impact on knees and ankles.
The disadvantages of trail poles
- Extra weight to carry: if the Trail is rolling and you won't be using the poles much, then the weight of the poles becomes a disadvantage.
- An increase in heart rate if you don't regulate your pace, due to the mobilisation of more muscle groups with the upper body. You should therefore use the poles to balance the load, but without overexerting yourself, which will be detrimental to your ultra performance.
Raidlight trail poles are designed to offer trail runners the perfect balance of performance, lightness and strength. Whether you're going uphill, downhill or on technical terrain, they're there to give you support, stability and comfort, while meeting our commitment to innovative and durable products.
Compact Z Carbon poles are designed to optimise trail running in all types of environment. Ultralight and compact, they are easy to carry and use, even in the most difficult conditions.
Ideal for:
- Trail runners looking for compact, lightweight poles for a variety of races.
- Long runs and ultra-trails where comfort, handling and storage are quick and easy.
The Z Carbon Strap poles have the same features as the Compact Z Carbon poles, with the addition of integrated ventilated 3D mesh gauntlets for optimum comfort and ease of use.
The gauntlet improves the efficiency of the use of trail poles, particularly on ultra-trails, thanks in particular to :
- Optimised movement: as in cross-country skiing, the gauntlet allows you to release your hand after the thrust while maintaining control of the pole. This encourages a fluid, more natural movement.
- Better energy transmission: By distributing the effort between the hand and wrist, it allows you to push more effectively when climbing, reducing muscle fatigue.
Ideal for :
- Long runs and ultra-trails where comfort, handling and storage are quick and easy.
Hybrid Carbon trail poles are designed to be versatile companions all year round. They come with three different tips (universal, snow, trekking) to adapt to all terrain and weather conditions.
Ideal for :
- Trail runners looking for a versatile pole suitable for all seasons.
- Races on varied terrain require different types of toe caps.
Trail poles Ultralight Carbon Made In France
Ultralight Carbon Made in France trail poles are designed for optimum performance in Vertical Kilometre and other races where you don't need to fold and store your poles. Made in France, they combine lightness and robustness to meet the demands of the most demanding trail runners.
Ideal for :
- Trail runners looking for ultra-light poles for races with steep gradients such as a vertical kilometre, or if you don't need to fold your poles.
These Raidlight trail poles offer a variety of options in terms of materials, weight and features to meet the specific needs of trail runners, whether for short-distance trails or ultra-trails, on a variety of terrains.
Accessories for trail poles
The Raidlight 2in1 Pod Quiver is ideal for trail runners who regularly use poles. The quiver combines functionality and practicality for better equipment management on the trail. It is designed to ensure good stability, even on the move. Its ingenious forward-tilt system makes it possible to take out or put away poles in a single movement, which is particularly useful on technical sections or when transitioning between ascents and descents. This quiver fits all types of poles (3-pole or telescopic). Its zipped side pocket offers 6L of extra storage space.
Our Made in France trail belts incorporate pole holders for optimum comfort and Made in France quality. They are designed to be lightweight and durable, ensuring consistent performance and freedom of movement even on the most demanding courses.
Finally, our trail bags and waistcoats, with several integrated pole holders, give runners the option of choosing the position of their poles according to their preference, guaranteeing optimum freedom of movement.
At Raidlight, we understand that every runner is unique, which is why we offer carrying solutions to suit every need, ensuring practicality, light weight and durability for the ultimate running experience.
Still have questions about choosing your trail poles? Consult our complete guide to finding the right trail equipment for your needs by clicking here.
