Blog

It's important to manage your hydration before, during and after your trail-running outing.

The winter period is often an opportunity to work on endurance, weaknesses and technique. Running uphill often seems too difficult, even frightening. We often try to run all the climbs and we explode. To help you get through this new season, Nicolas Cerisier, Raidlight ambassador, qualified trail running coach and ultra traileur, shares his advice on how to improve your climbing and descending skills.

Winter has set in and the days are getting shorter, so if you want to keep up your training rhythm, running before or after work means running at night. This particular situation requires a bit of organisation and equipment if you want to do it safely and keep the pleasure above all else.

The thermometer shows low or even negative temperatures, the days are short, it's grey, the wind is icy, it's snowing... Running in winter requires a certain amount of determination. And yet, winter outings can be enjoyable and bring you a lot of pleasure, provided you follow a few important rules.

The freedom, the challenge, the great outdoors... There are a thousand reasons to take up trail running! Whether you're a beginner or an experienced runner, there's something for everyone.