Running with your dog: the right reflexes to start canitrail
Canitrail is the meeting point between your passion for trail running and your love for dogs. An adventure for two, built on complicity, effort, and freedom. But before you hit the trails with your loyal companion, take the time to prepare properly.
Training, nutrition, hydration, gear… Here are the valuable tips from Damien Nieto, IDOG ambassador and member of the Canicross des Monts club (69), to help you run with your dog under the best conditions. Damien has been practicing canitrail for several years and shares his passionate experience here.
Don’t start too early
First of all, know that you should never make a young dog run. Their bones are still fragile and growing. Wait until they are:
- at least 12 months old if they are small or medium-sized
- 18 months if it’s a large breed dog
A visit to the vet is also essential to make sure your dog is fit to run. Some breeds, like bulldogs, have respiratory weaknesses that make running dangerous for them. Trust your vet, they will guide you.
Training is the foundation
Running as a duo doesn’t happen by chance. Your dog must be able to follow you, understand simple commands (“stop,” “left,” “heel”) and adapt to your stride. On trails, over rough terrain, a lack of training can quickly become risky.
Start by working on recall, stop, direction... and if you want to race, gradually get them used to running with other dogs.
Start gently
No need to aim for 20 km right away! Plan outings of 15 to 20 minutes at a moderate pace. Then slowly increase duration and intensity. Your dog also needs to progress at their own pace.
It’s up to you to adapt
A successful canitrail is about mutual listening. If your dog slows down, pants heavily, drags their paws, or lowers their ears, it means they’re tired. Learn to recognize the signals and never push them to the limit.
The right gear is essential
To ensure comfort and safety, you need the right equipment: harness, leash, belt, hydration pack... You can find everything you need here: Raidlight Canitrail Collection.
Don’t forget a trail vest to carry your dog’s water, treats, and some first aid supplies.
Nutrition and digestion
Avoid heading out right after a meal. Leave at least 3 hours between eating and running to reduce the risk of stomach torsion. And remember to keep your dog well hydrated before, during, and after exercise.
A sport of sharing, not performance
Running with your dog is above all a moment of connection. Accept that some days they won’t be motivated. Never force it. What matters is the shared pleasure, not performance or timing.
Start with short hikes, then gradually add elevation and running. Like you, your dog will build endurance over time.
Want to dive into the canitrail adventure?
Discover our special canitrail selection and gear up to live unforgettable outings with your four-legged companion.
