Nutrition Pack – Ultra-trail

- Special ultra-trail & long distance (+10h continuous effort)
- Constant energy: gels, bars and drink for progressive energy intake
- Integrated recovery: 6 protein bars to limit muscle breakdown
- Optimised hydration with isotonic drink
- 1 Raidlight 350 mL flask FREE
- Varied, well-tolerated products (salty, sweet, fruity) to prevent you getting bored

Pack contents :
- 12 gels (6 neutral, 6 citrus)
- 12 energy bars (3 strawberry, 3 olive provençale, 3 chocolate-salt, 3 honey-almond)
- 6 protein bars (3 chocolate-hazelnut, 3 spicy cashew)
- 1 sachet of mentholated isotonic drink (40 g)
- 1 Raidlight soft flask 350 mL FREE

Total intake (complete pack) :
- 665 g carbohydrates
- ~4,060 kcal
- ~40 g protein

Estimated intake for 12 hours of effort :
- ~55 g carbohydrates/hour
- ~338 kcal/hour
- Combined solid + liquid intake ideal for endurance training

Directions for use:
→ 1 gel every 1.5 hours
→ 1 energy bar every 1.5 hours
→ 1 protein bar every 4 hours
→ 1 dose of isotonic drink in 500 ml of water during exercise
→ To be combined with refreshments or partial meals depending on conditions.

- Neutral taste gel
- Citrus flavour gel
- Strawberry bar
- Provençal olive bar
- Hint of salt chocolate bar
- Honey-almond bar
- Chocolate Hazelnut Protein Bar
- Spiced cashew protein bar
- Mentholated isotonic drink

Find out more about the composition of each item in the pack on the detailed product sheet at https://raidlight.com/collections/nutrition

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