Guide TIPS for your next DESERT RACE !
Desert races are often considered the ultimate challenge and attract runners from all over the world. This type of event requires meticulous organization and specific equipment. As desert specialists for 25 years, we have designed a complete guide to accompany you and share with you all our practical advice: preparation and organization of your trail bag, food, equipment, training, life on the bivouac ... This desert guide will answer all your questions.
You can view and download the guide by clicking on the link below.
Equipaggiamento & alimentazione per una gara nel deserto da 7 giorni.
Puoi visualizzarlo e scaricarlo cliccando sul link qui sotto.< /p>
Equipment & food for a 4-day desert race.
If you've signed up for a 4-day desert race such as the Half Marathon des Sables®, we've designed an Excel file containing all the equipment, nutrition and product weights you'll need. Thanks to this customizable file, you'll have a complete overview of everything your bag needs to contain, down to the gram..
You can view and download it by clicking on the link below.
Equipment and nutrition for the Raidlight Desert Trophy.
Are you registered for the Raidlight Desert Trophy® desert race? We've designed an Excel file (in English) that includes all the gear, nutrition, and weight products you'll need. With this customizable file, you will have a complete view of everything your backpack should contain to the exact gram.
You can view and download it by clicking on the link below.< /p>
Plan d'entrainement de 12 semaines pour une course dans le désert
Matthieu Andreux, ambassadeur Raidlight, coach en préparation physique et expert en trail, vous propose un plan d'entraînement gratuit de 12 semaines pour vous préparer à une course à étapes dans le désert.
L'objectif de ce programme est d'optimiser votre performance tout en maximisant votre récupération entre chaque étape.
Vous pouvez le consulter et le télécharger en cliquant sur le lien ci-dessous.
