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Trail running specialist since 1999

SPECIAL OFFER

Your sunglasses for only €9.90 with a purchase of €100 or more!

Code: SUN100

Alain ROCHE

Coach trail, ultra-trail et sports d'endurance

biography

PE teacher for 25 years, passionate about mountains and endurance sports, Alain Roche has made coaching and supporting athletes the guiding thread of his journey.

A former Nordic skiing competitor, mountain runner, and ski mountaineer, he now puts his experience at the service of trail runners, from beginners to ultra-endurance athletes.

Coach, trainer, and sports nutrition specialist, Alain advocates an individualized approach to training, where self-awareness, effort management, and the joy of progress matter as much as performance.

Through his website alain-roche-coach.com and his sports nutrition brand Endur'Activ, he shares advice, methods, and experiences to help everyone build their own sporting adventure.

More than a coach, Alain is a passionate person who loves to share, convinced that there is no universal recipe for progress.

“Performance is built over time, respecting your body, your desires, and the pleasure of practicing.”

  • results & rankings

    Parcours sportif et professionnel

    • Ancien compétiteur en ski nordique.
    • Pratique de la course en montagne depuis l'adolescence, bien avant l'essor du trail running.
    • Pratiquant de ski-alpinisme et passionné de sports de pleine nature.
    • 25 ans d'expérience dans l'enseignement de l'EPS, le conseil pédagogique et la formation.
    • 25 ans d'expérience dans l'accompagnement des sportifs d'endurance.
    • Auteur et directeur de publication de Méthode et contenus pour la course d'orientation (CRDP de Grenoble).
    • Plus de 400 articles publiés sur l'entraînement et la nutrition d'endurance.

  • projects & news

    Coaching trail et transmission

    • Accompagner les traileurs dans leur progression, avec des programmes d'entraînement individualisés et adaptés à leurs objectifs.
    • Développer Coach'Activ, une plateforme de suivi réunissant planification, analyse des séances et échanges entre entraîneur et sportif.
    • Partager son expertise en préparation physique, gestion de l'effort et nutrition sportive.
    • Poursuivre le développement d'Endur'Activ, sa gamme de produits énergétiques bio fabriqués artisanalement.

Landmarks & field tips

Individualise ton entraînement
Écoute tes sensations
Anticipe ta nutrition
Ne néglige pas le renforcement musculaire
Construis ta progression dans le temps

Social networks

Discover their favorite products

  • Blanc Blanc

    ULTRA LIGHT AND DRY

    Men's short-sleeve trail running shirt

    50 g

    €69,90 EUR
    View details
  • DYNAMIC

    DYNAMIC

    Men's long-sleeve trail running shirt

    130 g

    €35,00 EUR €59,90
    View details
  • ECODRY LONG SLEEVES

    ECODRY LONG SLEEVES

    Men's long-sleeve trail running shirt

    130 g

    €69,90 EUR
    View details

100% trail running since 1999

As a French brand, pioneer in Trail Running, based in Chartreuse, Raidlight is committed to designing and manufacturing eco-responsible technical, lightweight, and high-performance equipment to outfit all trail runners from head to toe. Since 1999, by sharing our expertise and commitment with a community of enthusiasts, we believe in the development of French-style Trailrunning—that is, a French brand that is committed, bold, dynamic, and proud of its products!