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Trail running specialist since 1999

Sports Nutrition

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MX3 PARTNER OF RAIDLIGHT

Starting a trail, an ultra-trail, or a stage race is a demanding challenge. In these events, nutrition becomes a key factor for success. A specialist in desert races since 1999, Raidlight leverages its expertise by partnering with MX3 Nutrition to design freeze-dried nutrition packs tailored to the needs of endurance athletes.

We chose MX3 Nutrition because we share a core value: Made in France. MX3 is a Vendée-based brand that designs and manufactures its products in France, with a focus on quality and performance.

Our team has multiple participations in the most legendary desert races like the Marathon des Sables®, the Ultra Gobi Race®, and the Oman Desert Marathon®. With this experience, it has a solid understanding of the material and nutritional needs required for this type of adventure.

That’s why Raidlight and MX3 now offer you a complete range of sports nutrition and freeze-dried meals. Developed with experts in nutrition and sports medicine, the MX3 Endurance range (bars, gels, drinks, electrolytes) optimizes your performance before, during, and after effort, while the MX3 Expédition range supports you in all your self-sufficient food expeditions.

FAQ

Why is nourishment essential in trail running?

Trail running is a demanding discipline that engages the body for several hours, sometimes at high altitude, in heat or under extreme conditions. A good nutritional strategy helps maintain your energy level, avoid fatigue, and optimize recovery. Whether racing or training, regularly consuming carbohydrates, salts, and minerals is essential to endure the distance and stay strong until the end.

What is the difference between a gel, a bar, and an energy drink?

Each type has a very specific role during exertion:
- Energy gels are quickly absorbed, perfect for climbing or when energy dips.
- Energy bars, more substantial, help maintain energy supply over time.
- Isotonic drinks ensure effective hydration while replenishing minerals lost through sweat, especially in hot weather or during long efforts.

The ideal is to combine the different types according to your pace, your stomach, and the length of your effort.

How often should one eat during a trail run?

It is generally recommended to take 40 to 60 g of carbohydrates per hour of effort. Depending on the products, this may mean a gel or a bar every 45 minutes, alternating with an energy drink. The key is not to wait until you are hungry or thirsty to eat or drink. Start from the first hour and maintain a steady intake to avoid energy drops. Always test your products during training to avoid unpleasant surprises on the day.

What kind of nourishment for trail does Raidlight offer?

Raidlight works with the French brand MX3, specialist in outdoor nourishment, to offer a complete range: gels, bars, isotonic drinks, and freeze-dried meals. All products are made in France, from natural ingredients, without artificial colourings or preservatives. The goal: effective, easy-to-digest, and responsible nourishment, suited to long efforts as well as ultras.

Our trail nourishment packs are designed to cover all your energy and hydration needs during a race, with a balance between flavour, effectiveness, and digestive tolerance.

100% trail running since 1999

As a French brand, pioneer in Trail Running, based in Chartreuse, Raidlight is committed to designing and manufacturing eco-responsible technical, lightweight, and high-performance equipment to outfit all trail runners from head to toe. Since 1999, by sharing our expertise and commitment with a community of enthusiasts, we believe in the development of French-style Trailrunning—that is, a French brand that is committed, bold, dynamic, and proud of its products!

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