TRAINING ADVICE
Unlike road running, trail running requires specific preparation in terms of varied effort and the different types of terrain encountered.
Read below advice from our athletes, experts, teams and team members. Training plans, muscle strengthening exercises, etc. Whether you're a beginner, a regular runner or an experienced athlete, these training plans are designed to help you reach your goal.
Work on specifics
Improve your ascent
Improve your descent
The descent can be scary, the trick is to visualize and relax; your muscles will be better able to adapt to the terrain.
Improve your speed.
Recovery
Advice by race type
Trail Marathon
Ultra
Desert / Stage Race
Training for the Grand Raid de la Reunion