Trail Tips: Eating

Tips for eating well and hydrating before, during and after

How to feed yourself during? When to eat? What supplies? All these parameters will be determined by the effort to provide but also by your physical abilities. Hydration and nutrition are part of the regulation of body temperature.

Our nutrition and hydration advice

Adapt your hydration and nutrition

Hydration is a key performance factor not to be neglected, it can really influence performance (for example: 2% water loss = 20% drop in performance).

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Hydration advice

Nutrition and hydration advice for your races

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Stage races

On a Marathon des Sables type format it is very important to think about food and hydration beforehand, plan a minimum intake of 2000 calories per day, as this is what you have to carry.

Desert race advice